Break Free from Gaslighting: Steps for Healing from Manipulation, Mental and Emotional Abuse

For anyone who has ever apologized for something they didn't do, to keep the peace. For every person who has ever thought, "Maybe I am just imagining things, or maybe this is part of being in a relationship. Maybe this is normal." There is nothing normal about any of it. Throughout this book, we'll explore what gaslighting really is, how it’s tied up with mental and emotional abuse, how to recognize it in all its subtle forms, and most importantly, how to break free from its grip.